Join us for Woven Unwind, a guided experience blending gentle stretching and mindful journaling. Reconnect with your body through a grounding stretch session, framed by reflective journaling to begin and end your practice. We’ll close with a Dona tea tasting to awaken the senses.

This Month's Theme: “Breathe”

We’ll explore how the breath reflects and shapes our emotional state. Together, we will tune into the rhythms of our breath and notice how it shifts. When we become more aware of our breath, we begin to access the power of how we respond to our environment.