Join us for Woven Unwind, a guided experience blending gentle stretching and mindful journaling. Reconnect with your body through a grounding stretch session, framed by reflective journaling to begin and end your practice. We’ll close with a Dona tea tasting to awaken the senses.

🍂This Month's Theme: “Community Harvest”🍂

As the season of harvest reminds us of the power of coming together, this Unwind invites you to slow down and reflect on the gifts of community, connection, and shared support. Through gentle movement, grounding breathwork, and guided journaling, we’ll explore gratitude for the collective energy that sustains and uplifts us.

In the spirit of gathering, we invite you to bring along a friend, family member, or loved one to share in this nourishing practice. Together, you’ll celebrate the ways we both give and receive support and leave feeling grounded, grateful, and more deeply connected.

Please bring your own mat!